Saturday, 18 August 2012
I decided to give up smoking. After 33 years of regular smoking, 20+ cigarettes a day. While my health is still quite ok, I'm facing some changes of life in the family so I will try. Seriously.
I had one cigarette this morning, and I hope that that was the last. So far so good. 4 hours gone and with some simple breathing exercises I'm holding on easy.
The only thing which scares me is the weight gain. I already have some excess weight. It's autumn when Nature tells body to store everything for the winter. And then this. Giving up smoking AND controlling weight growth - that seems mission impossible right now. LOL
Anyway, wish me good luck - I will need all of it to make this work! :D